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Overwhelm – How Do You Manage Yours?

  Overwhelm. We all experience at one stage or another. Whether it happens frequently or rarely, it's a bit like that other "it" that people say happens.  If you try and tell me it never happens to you, I won't believe you.  Either that or I'll ask you how on earth you manage it! This post aims to examine it in a bit more detail and take a look at a few ways to help overcome it. Why Does it Happen? Overwhelm usually occurs when the number of stressors you're coping with outweigh your coping skills. Symptoms can vary, but if you recognise any of the following you may very well be a casualty:...

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